A blog to keep you going -
If you ever need anything please don't hesitate to message me :) I'm here to help!
I get that you’re going through a hard time right now and it isn’t any of my business, but I just want you to know that you matter. Always. You’re loved by someone. You don’t need to suffer on your own, just talk to someone, anyone. You are worth it and deserve to be here, so please stay.
Rape Survivor Resources:
Mental Health Resources:
Things to Cheer You Up Or Calm You Down:
Not from the US?
Hotlines For US Residents
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Hotlines For UK Residents
Depression: (YoungMinds) 0808 802 5544
Young Suicide: (Papyrus) 0800 068 4141
Self Harm: (National Self-Harm Network) 0800 622 6000
Child Abuse: (Childline) 0800 1111
Domestic Violence: (Refuge) 0808 2000 247
Rape: (Rape Crisis) 0808 802 9999
Drugs: (FRANK) 0800 77 66 00
Bereavement: (Cruse Bereavement Care) 0844 477 9400
Bereavement by Suicide: (Survivors of Bereavement by Suicide)0844 561 6855
Eating Disorders: (BEAT) 0845 634 1414 Panic Attacks: 0800 138 8889
Runaway: (Homeless UK) 116 000
Pregnancy & Post-Abortion: (CareConfidential) 0300 4000 999
LGBT Support & Information: (LLGS) 0300 330 0630
Domestic Violence Against LGBT People: (Broken Rainbow) 0300 999 5428
Tweets from bands/band members to remember if you’re feeling shitty
When I worked at a non-profit that handled suicide prevention, I had access to the donation records. Each month, a specific man donated 15$ to our organization. It was like clockwork.. same day, same man, he had been doing this for over 4 years. It always seemed odd to me but I never questioned it… until I saw a note attached one month. "For Noah- Dad"
his donation was once his child’s allowance.
I can promise you, they would miss you for the rest of their lives.
if ur having a bad day please enjoy these puppies playing with their mom
WHY IS THIS BUNNY WEARING A BACKPACK? WHERE IS HE GOING TO GO? WHAT DOES HE HAVE IN THIS BACKPACK?
it’s his 1st day of school wish him luck
there is now a tinder knock off that instead of matching you with sleazy weird dudes it matches you with dogs looking for a new home
go nuts tumblr
in case nobody has told you today: you are hella bomb, hella cute, and anyone would be hella lucky to have you
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.